Why It's A Good Idea to Include Squats in Your Fitness Routine

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The benefits of doing squats, not just in terms of aesthetics but also for functional strength and overall fitness. Aimed primarily towards fitness newbies.

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panzerbacon Bronze

Liz Villegas

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30 - 39 years old

College/University Degree

Writer and photographer

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Last Online 1 week ago

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I'm a freelance writer and photographer from Quezon City, Philippines with a background in advertising and ESL educational content creation. I love landscape photography, video games, travel, and fitness.

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