What Is the Core? Why Is It Important?

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Fitness

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The core plays a foundational role in the body and is necessary for many basic movements, including running, bending, jumping, and twisting. Good posture also depends on a capable core. This article explains in-depth the importance of the core and identifies simple exercises to make it stronger.

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Carlton Ryan Silver

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I am an experienced content writer, having written and sold hundreds of articles on a wide variety of topics. I am interested in fulfilling any of your content needs.

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