Benefits of Strength Training after 50

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Fitness

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This article covers the helpful benefits of strength training as we age and the effects it can have on the quality of life.

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Arlene Bronze

Arlene Downes

Female

50 - 59 years old

College/University Degree

Self-employed marketer

Minimum Rate $0.01 per word

Last Online 3 months ago

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Hi, I'm Arlene and I would like to help you with your content needs.

I studied art and psychology in college. I'm self-employed and do free[lance writing on the side.

I enjoy doing research, and a lifelong love of reading has led to a love of writing. I also like to cook!

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